Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Fitness is all about consistency. Moving more will help to improve your cardiovascular health, strengthen bones, reduce excess body fat and boost muscle power. Getting started and hauling yourself out and...
Category: Fitness
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Covid’s new summer strain and what to do if you catch it
The Euros are in full flow, Wimbledon is coming and we are on the brink of a General Election. We’ve long stopped wearing masks and abiding the rules of staying 2m apart but with summer socialising at full kilter and a summer Covid wave known as the “FLiRT” variant “building”, should we be rethinking our...
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Longevity: How extreme exercise may prolong life span
Does putting the human body under a lot of stress, such as in professional sprinting or long-distance running, impact life span? Is there such a thing as too much exercise or too intense? This podcast episode aims to find the answer to the question, “Can extreme exercise prolong our longevity?” and more. Share on PinterestRecent...
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Is It Time for Presidential Fitness-for-Duty Evaluations?
Trump has been the subject of presidential fitness-for-duty talk due to concerns about his violence risk and various health matters. Source: Gerd Altmann / Pixabay “Mental fitness” is a popular term these days. Both presidents Trump and Biden have faced criticism about their ability to serve in the role. Yet the media and politicians alike...
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Fitness without Shame: A Resolution Backed by Science
Source: Pixabay/CC0 It’s that special time of year when an estimated 40 percent of Americans make New Year’s resolutions. Surveys of U.S. adults reveal that getting in shape is one of the most popular. The bad news is that we nearly always abandon our ambitious New Year’s fitness goals well before grimy snow makes way...
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4 in 5 consumers plan new wellness and fitness purchases by 2025
New insight from PA Consulting suggests that almost four-in-five consumers have made sport and wellness purchases in the last two years, and the same number will expand that spend in the coming two years. However, growth is slower in the UK, possibly due to the country still having some semblance of a socialised healthcare. Around...
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UK E. coli outbreak: What are the symptoms and how does it spread?
Where is E. coli found? Food which comes into contact with manure Petting farms Contaminated water STEC is regularly found in the lower intestine of animals, especially cows, but also sheep and goats, and doesn’t cause them any problems, says McNally. However, if manure from these animals infiltrates food, it can cause infections in people....
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Samsung Galaxy Watch6 and Galaxy Watch6 Classic: Inspiring Your Best Self, Day and Night
The new Galaxy Watch6 series provides personalised health guidance, purposeful design upgrades and an enhanced mobile experience for a more informed and healthier self LONDON, United Kingdom – 26th July, 2023 – Samsung Electronics Co., Ltd. today announced the new Galaxy Watch6 and Galaxy Watch6 Classic, designed to help users build healthier habits every...
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Minehunting exercise in Scottish waters is of vital importance – Ukrainian navy
The importance of a training operation in Scotland to help Ukraine and its allies find and dispose of mines in the Black Sea “cannot be underestimated”, a senior Ukrainian navy officer has said. Final preparations are underway ahead of the launch of Exercise Sea Breeze 2024, which this year aims to help Ukraine and its...
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Gymshark global reboot bids to own the gym community
Apparel brand, Gymshark, launches new global platform as part of its push into the US market We Do Gym uses in-jokes to make it clear it’s a gym brand The online platform is being supported by a billboard campaign The company has big plans for this year Gymshark has launched a new global brand platform,...
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Mark King is new CEO of Xponential Fitness
Xponential Fitness has appointed sales and franchise expert, Mark King, as CEO, to take the company forward following Anthony Geisler’s abrupt exit in May. King had announced his retirement when he left Mexican restaurant chain, Taco Bell, in December 2023, having steered the company through the pandemic and took up a number of non-exec roles,...
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Watch: Sea Of Fitness Freaks At London’s Trafalgar Square As 700 People Gather For Yoga Day Event
The High Commission of India in the United Kingdom organised a yoga event London: Ahead of International Yoga Day, the High Commission of India in the United Kingdom organised a yoga event at Trafalgar Square which witnessed the significant participation of more than 700 enthusiastic people. Since 2015, the International Day of Yoga is celebrated...